Health

A fitness writer's journey from rigid gym routines to varied exercise reveals why British fitness culture might benefit from embracing flexibility over unwavering discipline.

New research challenges fitness orthodoxy, suggesting exercise variety trumps rigid routines for long-term health and enjoyment, reflecting traditional British values.

British parents Lucy and Wesley face every parent's nightmare as their healthy newborn Luca battles rare autoimmune disorder, showcasing NHS excellence at Great Ormond Street.

Young British couple's newborn son battles rare life-threatening condition at Great Ormond Street Hospital, showcasing NHS excellence and family resilience in face of medical crisis.